HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide will cover everything you wanted to know about HMB. We recommend you read this before taking HMB supplements.

HMB or Beta-Hydroxy Beta-methylbutyrate is a byproduct of the normal breakdown of the amino acid Leucine. It is therefore a metabolite of the essential amino acid - Leucine. HMB is produced in our body from the proteins in our diet and is also consumed in small amounts from the foods we eat. Foods like catfish and alfalfa contain small amounts of HMB.

HMB supplements help to gain muscle by minimizing the amount of muscle that is broken down after you train. You may get the following benefits:

1. Increased gains of lean muscle
2. Prevents muscle catabolism
3. Speeds up muscle repair and recovery times
4. Decreases body fat
5. Decreases blood cholesterol levels
6. Increase VO2 max and endurance

HMB supplements help to slow down a process call proteolysis, which is the natural process of breaking down muscle tissue that occurs after intense physical activity (weight training in this case). Taking HMB gives the body a head start of muscle recovery by minimizing the amount of muscle breakdown and protein degradation after exercise. This means that you body stays in an anabolic state for longer allowing for more muscle growth.

HMB supplements were first used by Iowa State University in cattle. Their tests found that by giving cattle HMB supplements they would produce more muscle tissue and less body fat. Studies were then carried out on humans with the same results. Iowa State University tested 40 men who trained for 4 weeks and found that the men who were given 3 grams of HMB per day built more muscle and lost more body fat the men who trained without HMB.

Published studies have been undertaken to measure the side effects of taking HMB supplements in men, women, children and the elderly. In 9 separate studies only positive effects were found on muscle, body fat, blood pressure and cholesterol.

HMB supplements are commonly taken with whey protein, glutamine, creatine and carbs. In fact it's possible to buy blends which contain HMB with other products like creatine and whey protein. Taking HMB with other supplements will actually have a positive effect. For example creatine will give you the power to work your muscles harder and HMB will minimize muscle breakdown and recovery times.

Like many other muscle building supplements the recommended about of HMB you should be taking depends on your bodyweight. As a general guide, for people weighing up to 130lbs (60kg) 2 grams per day should be enough. For people weighing over 130lbs (60kg) a dosage of 4 grams per day is recommended. You should only take 1 gram at a time, so if you're over 130lbs take 1 gram 4 times per day.

Measurable increases in strength and muscle mass may be seen in 2-4 weeks.

• Alzheimer’s
• Anti-inflammatory
• Bone health
• Antiviral
• Cancer
• Gut health
• Stress
• Aging
• Dosage
• Safety
• Summary

Shilajit is a natural substance common in Ayurvedic medicine. It contains antioxidants and minerals that may benefit health, but more research into its use is necessary.

Shilajit is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. People can take it as a supplement in powder form.

Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Its compounds may be beneficial for many conditions.

This article looks at the benefits and possible side effects of this naturally occurring substance.

When used correctly, shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

Due to the molecular composition of shilajit, some researchers believe it may help prevent Alzheimer’s or slow its progression.

Shilajit is rich in an antioxidant called fulvic acid. Fulvic acid can prevent a buildup of tau proteins, which may help cognitive health.

Tau protein buildup can trigger brain cell damage, and researchers have linked it to Alzheimer’s. A 2023 studyTrusted Source suggested that taking shilajit may improve Alzheimer’s symptoms and even prevent or slow its progression because of this.

However, researchers need to conduct more studies to further observe this possible link.

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One 2018 reviewTrusted Source noted that fulvic acid, one of the key compounds in shilajit, has anti-inflammatory properties and can have beneficial effects on the immune system.

The researchers posit that these properties may be beneficial for preventing or alleviating some chronic inflammatory conditions, such as asthma, allergies, eczema, and diabetes.

However, they note that some of the research they found on fulvic acid was conflicting, so experts need to do further research on these possible benefits of fulvic acid.

A 2022 reviewTrusted Source found that shilajit may support the bone healing process, as it accelerated bone healing in studies in cells, rats, and humans.

They suggested that shilajit may be a promising supplement for treating bone conditions such as osteoporosis.

According to a 2022 studyTrusted Source, taking daily shilajit supplements also helped improve bone mineral density in postmenopausal women with bone mass loss.

Additionally, another 2022 studyTrusted Source concluded that shilajit is a safe dietary supplement that can potentially treat several diseases, including osteoporosis.

However, there needs to be more research into shijalit’s effect on bone health in humans.

According to a 2020 studyTrusted Source, shilajit is known to have antiviral properties. Shijalit contains humic acids, which may help to fight viral infections.

The wide range of minerals and compounds found in shilajit may also help fight off viruses. An older 2015 research studyTrusted Source noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.

Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.

Shilajit also shows promise in fighting against certain types of cancer cells. One 2020 studyTrusted Source found that shilajit helped inhibit the growth and spread of human breast cancer cells.

Another study from 2021Trusted Source also found that shilajit can fight against bladder cancer cells and could have the potential to be used in treatments for bladder cancer.

Additionally, a 2022 studyTrusted Source concluded that shilajit could strengthen the effect of chemotherapy drugs in the treatment of liver cancer in rats.

Researchers noted that results show that shilajit has promising anticancer effects, but more human studies are needed.

Fulvic acid, which makes up around 15% to 20%Trusted Source of shilajit, may improve gut health by improving the gut flora — the “good bacteria” in the gut. According to a 2018 review, fulvic acid may also improve nutrient absorption.

One study, which the review references, found that fulvic acid improved good gut bacteria and reduced bad gut bacteria in fish.

Another found that fulvic acid increased the activity of digestive enzymes in fish, therefore aiding nutrient absorption.

However, researchers need to study these mechanisms further in humans.

According to a 2019 review article, several studies have shown that shilajit may have a beneficial effect on stress.

Animal studies showed that it had stress-reducing and anti-anxiety properties, suggesting it has potential for alleviating these concerns in humans.

However, more studies are needed in humans to confirm this.

Shijalit may have properties that support healthy aging.

ResearchersTrusted Source have observed that fulvic acid can help improve dementia symptoms, sleeping, appetite, and performance in older individuals in China and India.

Fulvic acid is a humic substance, which are compounds that result from decomposing plants. Humic substances have many benefits, including antioxidant and anti-inflammatory properties that may help support graceful aging.

Shilajit is available as a powder, resin, or solid form. Generally, it is easier to take shilajit as a powder dissolved in liquid.

A safe daily dosage of shilajit is between 250 to 1,000 mg, but it is best to start with a lower dose to see how an individual reacts before gradually increasing it.

Depending on the instructions on the package, a person can dissolve 1/8 to 1/2 teaspoon of shilajit in liquid and drink it once a day.

However, it is important that a person speaks with a doctor before taking any natural supplements.

Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.

Side effects may include:

• dizziness
• heartburn
• stomach upset
• headache
• toxicity if the shilajit is impure or contaminated

Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.

It is also important to note that The United States Food and Drug Administration (FDA) does not monitor natural supplements, so it is essential to get the supplement from a reputable source. Low quality shilajit may be tainted with heavy metals, free radicals, and even arsenic in some cases.

Shilajit may have several health benefits and can be a safe and effective supplement when people use it correctly and buy it from a reputable source.

It may have beneficial effects on aging, stress, inflammation, gut health, and more.

It is always best to speak with a doctor about the correct dosage in each case. Working directly with a doctor can also help a person monitor any potential side effects.

Eating bee pollen has numerous health benefits, which are due to the range of antioxidants, amino acids and micronutrients found in the pollen. It’s used around the world for medicinal and therapeutic purposes.

The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and indomethacin.

Researchers suggest that it can be used in acute and chronic inflammatory conditions, initial degenerative conditions, and liver disease or toxicity. A 2010 study published in Pharmaceutical Biology found that honeybee pollen displayed significant anti-inflammatory activities when given to mice with acetaminophen-induced liver necrosis.

Another study conducted in 2010 investigated the anti-inflammatory effect of bee pollen bulk, its water extract and its ethanol extract by a method of carrageenan-induced paw edema in rats.

The results indicate the bulk mildly suppressed the paw edema while the water extract showed almost no inhibitory activity. The ethanol extract showed potent anti-inflammatory activity, and researchers suggest that it can used as a dietary supplement and as a functional food.

Recent studies have revealed that enzymatic hydrolysates from bee pollen are beneficial for patients undergoing various diseases, such as cancer, heart disease, type 2 diabetes and hypertension. The antioxidant properties were measured in a 2005 study, and researchers found that it has remarkable antioxidant activity.

They witnessed high scavenging activities against active oxidative stress. Researchers even suggested that the inhibitory activities of pollen were similar to those found in fermented foods, such as natto, miso, cheese and vinegar.

One 2013 study published in Evidence-Based Complementary and Alternative Medicine found that chestnut bee pollen protects hepatocytes from oxidative stress and promotes the healing of liver damage caused by toxicity.

Rats with carbon tetrachloride-induced liver damage were separated into two groups — one group took two different concentrations of chestnut bee pollen orally (200–400 milligrams per kilogram a day), and one group was given silibinin, a medication that contains flavanoids.

The researchers detected that both treatments reversed the liver damage, but silibinin caused significant weight loss and death due to severe diarrhea when given to rats. These findings suggest that pollen is a safe alternative to the silibinin in the treatment of liver injuries and can be part of a Liver Cleanse.

Bee pollen has antimicrobial and antiviral properties. A 2014 study published in Food and Chemical Toxicology evaluated the biological actives of eight commercial bee pollen purchased from the market.

All of the samples exhibited antimicrobial activity. Staphylococcus aureus was the most sensitive to pollen, and candida glabrata was the most resistant.

Bee pollen may also be a natural allergy fighter. A 2008 study conducted in Japan investigated the effect of bee pollen on mast cell activation, which plays a central role in various allergic diseases.

The researchers performed in vivo and in vitro experiments and found that bee pollen does have anti-allergic action because of its ability to inhibit the activation of mast cells, which plays an important role in the early and late phases of allergic reactions.

Animal studies suggest that pollen can be used as a valuable dietary supplement. Studies have proved that mice and rats fed with pollen showed a higher vitamin C and magnesium content in the thymus, heart muscle and skeletal muscles.

They also had a higher hemoglobin content and greater number of red blood cells after pollen consumption. Bee pollen has actually lengthened the life span of experimental animals.

An interesting study published in the Journal of Animal Physiology and Animal Nutrition evaluated the effects of bee pollen on 40 New Zealand white rabbits. The rabbits were equally divided among four groups that received the same commercial diet. Each group was given a water solution containing no pollen or 100, 200 or 300 milligrams of bee pollen per kilogram of body weight. The female rabbits were mated with non-treated male rabbits from October to February and May to September.

For each season, 80 weaned rabbits originated from the females of the control group, and they were divided into the same four groups to begin treatment. Bee pollen treatment for the female rabbits at 200 milligrams significantly increased body weight, conception rate, milk yield and litter size.

It also improved biochemical profiles of blood. The same dose of pollen also significantly increased the growth of baby rabbits and their survival rate until weaning.

Similar pollen health benefits were displayed in a 1994 study that involved pregnant rats and fetal growth. These animal studies suggest that bee pollen has a high nutritional value and works as a supplement for animals with nutritional deficiencies.

Researchers suggest that it can be helpful when given to children who have a lack of appetite or experience a developmental delay. It may also help malnourished children and adults, especially before and after surgery, when recovering from an addiction to alcohol, or when they’re under physical or mental stress.

A 2015 study conducted in Germany found that both honey and bee pollen honey improved menopausal complaints in breast cancer patients on antihormonal treatment. Over two-thirds of the patients who completed the study reported an improvement in their symptoms.

Researchers suggest that bee pollen and honey may be offered to women who have failed to respond to other alternatives to cope with postmenopausal symptoms. They also note that the flavonoids found in honey and pollen have been found to prevent breast cancer, supporting the use of these products in women with menopause symptoms and problems with or without a history of breast cancer.

Because of bee pollen nutrition facts and tonic properties, it improves blood supply to nervous tissue, boosting mental capacity and strengthening the nervous system that may be weakened by stress. That makes it one of the most effective natural stress relievers.

It may be particularly useful for people with a lack of energy, especially the elderly. Even small doses of bee pollen over an extended period of time have shown to improve mood and physical endurance, thereby strengthening one’s desire to live.

It also serves as a local analgesic, giving it the ability to relieve pain that can be brought on by stress or injury.

Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for Burn Relief. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling.

Research suggests that pollen helps improve blood circulation in the vessels, and it moistens the skin. The anti-inflammatory and analgesic action of flavonoids in bee pollen helps relieve pain and prevent platelet aggregation. Pollen also helps prevent infection because of its antimicrobial activity, allowing a wound or burn to heal quickly.

Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.

Studies have shown that pollen helps in the recovery of muscle protein and energy metabolism in old rats exposed to severe food restriction, proving that it’s useful in the prevention or recovery of malnutrition.

But what about weight loss? Is bee pollen a metabolism booster? Yes!

Pollen helps regulate hormones, and it possesses metabolic activity — containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know that pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits. It only takes a small amount to receive these nutrients, and an ounce of bee pollen is only about 90 calories.

Without scientific evidence, it’s hard to label bee pollen as the “miracle weight-loss product.” But we do know that it can reduce inflammation, boost energy, and provide a range of important vitamins and minerals. It also has the power to support skin health and speed up the healing process, and for these reasons pollen is a useful supplement.

Buy bee pollen from a reputable company. Make sure that the pollen is free from pesticides and that the bee colonies are not treated with chemicals. You can find bee products like pollen in many health food stores online especially since it’s becoming more popular.

Many people are confused about how to eat bee pollen. Eating bee pollen is actually really easy. The most common way to use it is when it’s ground and mixed with foods.

Ground pollen can be mixed with honey, cottage cheese or yogurt in a 1:1 to 1:4 ratio — this creates a mixed pollen solution that can be ingested throughout the day. If you’re trying to combat a nutrient deficiency, allergies, inflammation, stress or illness, take one teaspoon of mixed pollen three times a day.

Bee pollen granules are also available. They can be added to yogurt, cereal and baked goods. Granules can be blended to create ground pollen, which can be added to smoothies or sprinkled over salad.

Pollen grains or granules can be added to warm water for two to three hours. They then crack and release their nutritional value. This can also be done with milk, fruit and vegetable juices. You then can drink the liquid or add it to a smoothie to get these awesome bee pollen benefits.

Because of bee pollen’s detoxifying properties, it makes a great daily Detoxifier..

f you’re looking for a SARM-like compound that is safe, doesn’t require PCT, and boosts your energy while helping you get cut to the bone, then you need to know about Stenabolic. In this article, I’ll provide you with the raw, unfiltered truth about Stenabolic.

Stenabolic is a molecule, or a ligand, which has the ability to attach itself directly onto another molecule.In this instance, the molecules in question are proteins known as Rev-Erba. Once Stenabolic has attached itself onto the protein molecules, it works by basically speeding up its effects and making them a great deal more powerful and effective than they would ordinarily have been.

The compound was created by a professor named Thomas Burris who worked for the Scripps Research Institute. He found that when in action the ligand molecule in question helped to reduce blood cholesterol levels, while increasing the metabolism, speeding up weight loss, and helping to promote endurance and recovery.

Needless to say, he, and the rest of the team, we’re very excited by what they found.

In skeletal muscle, the use of this drug increased skeletal muscle metabolism rates by as much as 50% which was truly quite extraordinary. The compound resulted in an increased resting metabolic rate, which meant that, even in a sedentary state, the metabolism still increased and was burning off more calories and generating more energy than before.

During exercise, however, the metabolism was found to have increased even further.

Stenabolic helps to increase energy levels and stamina through a number of mechanisms. It boosts circulation which, in turn, increases oxygen and nutrient transportation. This means that your cells absorb more oxygen and nutrients and that they, therefore, generate more energy.

When in your system, your aerobic fitness improves drastically because it slows the heart rate, so you aren’t exerting as much energy. Despite this, you are still generating more energy and burning off more calories, so really, you get the best of both worlds.

Stenabolic works by improving glucose uptake levels and helping to utilize healthy mitochondria in the cells. These are like the power packs of your cells, so the healthier and stronger the mitochondria are, the more energy your cells will produce, which means the faster your metabolism will run to meet this demand for new energy.

Studies found that Stenabolic could increase the metabolism by as much as 50%, even when the individual using the drug is in a rested state. The faster your metabolism is running, the more calories you are burning off and the more energy you have.

As an added bonus, if you have more energy, you can work harder when exercising, which in turn will allow you to burn off even more calories and stored body fat. It’s literally a win-win for anybody looking to get ripped and healthy.

Unless you happen to live in Australia, Stenabolic is legal to buy. In the USA, it has not been approved by the FDA and can only be sold for research purposes.

As a result, you will not see any marketing on SARMs websites that sell Stenabolic touting its bodybuilding benefits.

Stenabolic is listed as an illegal drug by WADA (the World Anti Doping Agency).

The two main benefits of Stenabolic are endurance and fat loss. So, if you are an endurance athlete, this compound will provide you with greater energy to keep going in your chosen discipline. The same thing applies in the gym.

Physique athletes and general gym goers will also benefit from the fat loss effects of this compound.

In terms of dosages, you should consume 20mg – 30mg per day, for a max of 8 weeks.

The drug has a short half-life of just 4 hours, so you should consume 5mg every 4 hours.

A typical cycle of Stenabolic (SR9009) is an 8-week cycle, whereby you will consume between 20mg and 30mg of this drug per day. You should begin low in 20mg and assess your tolerance and results accordingly.

If you notice that you aren’t really benefiting, then you can work your way up to 30mg. It is worth noting that Stenabolic has one of the shortest half-lives of any compound or supplement used in the bodybuilding world.

Its half-life is just four hours, which means that daily dosages must be spaced out throughout the day, to ensure it remains in your system. To ensure that you don’t build up a tolerance or resistance to it, experts also recommend cycling off of the drug for 8 weeks.

Stenabolic can be successfully stacked with SARMs. It is often used as a part of a cutting stack, as it will help you to retain muscle mass as you strip off the body fat.

The most popular stack is to combine Stenabolic with Ostarine as follows:

• Stenabolic – 30mg per day x 8 weeks
• Ostarine – 10mg per day x 8 weeks

Another effective stack is to combine Stenbolic with LGD-4033 in the following amounts:

• Stenbolic – 30mg per day x 8 weeks
• LGD-4033 – 2.5mg per day x 8 weeks

You do not have to follow either of these stacks with PCT.

Every online reviewer of Stenabolic reports an immediate and noticeable boost in their endurance levels. Many also report a reduction in stress and anxiety levels.

The average amount of fat loss reported in around 5 percent of body weight over the course of an 8-week cycle. These results are in conjunction with daily cardio, weight training, and reduced caloric consumption.

Stenabolic does not aromatize, which means that it does not convert into estrogen, or convert testosterone into estrogen. This means that you don’t need to worry about gyno, or water-retention, or severe acne, or suppressed testosterone production, or unstable hormone levels.

All in all, you get to use the compound without having to worry about doing some serious damage to your body.

Stenabolic (SR9009) is an oral compound and it is consumed in tablet form. When seasoned lifters and steroid experts think of oral compounds, they instantly think of the liver. Oral steroids are bad news when it comes to the liver because they provide such high levels of liver toxicity. Stenabolic however, is NOT a steroid nor a SARM.

This means that, when consumed, it does not cause any damage to the liver, so liver toxicity is not an issue.

Some users, especially those with existing digestive issues, have reported some stomach upset when using Stenabolic. Mild stomach cramps have been reported, along with constipation and/or diarrhea in more severe cases too.

Ideally, you should consume each tablet with a meal or snack to help improve uptake levels and reduce your risk of an upset stomach. Other than that, there are no known side effects of this drug

Stenabolic is not a steroid, and it is non-hormonal, which means that PCT is not needed. Just wait 8 weeks between each cycle, and you’re good to go, as long as you are taking it by itself.

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Stenabolic and Cardarine are both effective compounds for fat loss and endurance. The general consensus is that Cardarine does a better job of boosting energy levels.

They are on par when it comes to fat loss and muscle preservation. In terms of side effects, Stenabolic is more likely to produce stomach upset and inflammation.

Stenabolic does a better job than Cardarine when it comes to improving sleep and reducing anxiety levels.

Stenabolic and Ostarine are used as compounds to get ripped. Of the two, Ostarine will do a better job of also enhancing your strength and muscle levels.

As such it is a better all-round transformation compound than Stenabolic, which is more targeted toward fat loss.

Andarine is a more all-around body-transforming SARM than Stenabolic. It will promote muscle growth, strength gains, body fat loss, and vascularity while also enhancing bone mineral density.

It will not provide as pronounced endurance and anxiety-reducing effects as Stenabolic, however.

Yes, Stenabolic is legit. However, you need to be aware of what its main purpose is before taking it. If you are after a compound that will maximize your endurance and fat-burning ability while stripping off body fat and preserving muscle tissue, then this is the product for you.

GW-501516, better known as Cardarine, has become one of the most popular cutting agents used by bodybuilders, athletes, and people who want to get lean as quickly as possible. It has become one of the most sought-after SARMs on the market, even though it is not technically a SARM at all.

In this article, I’ll give you the straight truth on everything you need to know in order to make a decision about taking GW-501516.

• Cardarine is one of the most popular SARM-like substances for cutting.
• It is a PPAR receptor agonist which stimulates the expression of genes involved in fat and glucose metabolism.
• This allows it to effectively switch the body from a glucose-burning to a fat-burning state which promotes rapid fat loss.

Cardarine Summary

Cardarine is also known to be a PPAR (Peroxisome proliferator-activated receptor) agonist. These receptors are located at various sites in the body, one of which is on muscles. Cardarine binds with PPAR and carries out multiple effects such as reduction in glucose metabolism, promoting fat loss, and enhancing endurance.

Cardarine enhances Lipid metabolization, meaning that it speeds up the rate at which your body takes stored body fat and converts it into energy. Bodybuilders often use this supplement when they are prepping for a contest, as it fits very well into a cutting stack.

Cardarine has been found to lower harmful LDL cholesterol and boost healthy HDL cholesterol.

That means that the drug can potentially help people to avoid suffering from heart attacks, cardiovascular disease, strokes, blocked arteries, and much more besides. It’s rare that performance-enhancing drugs actually promote cardiovascular health and well-being, but that is precisely what Cardarine appears to do, making it very popular.

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• Better recovery
• Improved fat loss
• Stomach cramps
• Liver toxicity

Cardarine (GW-501516) is a relatively new drug compared with other steroids, as it was created back in the early 1990s, 1992 to be precise.

Like other types of steroids, the drug initially started out life in the medical industry, as it was created to help treat numerous cancers, and to help reduce dangerous LDL cholesterol in the body.

The drug was developed by Glaxo Smith Kline to prevent the growth and development of cancerous tumors in the body, with the added bonus of helping to regulate cholesterol.

It was soon seen that Cardarine sped up lipid metabolization, which in simple terms means that it speeds up the rate in which your body burns fat and converts it into energy.

As mentioned earlier, Cardarine (GW-501516) is NOT a SARM. SARMs are Selective Androgen Receptor Modulators, whereas Cardarine is actually a Peroxisome Proliferator-Activated Receptor or PPAR for short.

PPARs work in a very similar way to SARMs, with one important difference. They target androgen receptors which help to stimulate glucose metabolization in the muscle tissues.

• A Phase II study observing an increase in lean mass by 1.3kg in users
• Research also suggests that Cardarine could improve endurance due to its effects on Muscle Fiber Types

Cardarine enhances Lipid metabolization, meaning that it speeds up the rate at which your body takes stored body fat and converts it into energy.

Bodybuilders often use this supplement when they are prepping for a contest, as it fits very well into a cutting stack.

Studies haven’t really looked at fat loss, but users report that the fat loss effects of Cardarine are quite substantial.

Cardarine has been found to lower harmful LDL cholesterol and boost healthy HDL cholesterol.

That means that the drug can potentially help people to avoid suffering from heart attacks, cardiovascular disease, strokes, blocked arteries, and much more besides.

It’s rare that performance-enhancing drugs actually promote cardiovascular health and well-being, but that is precisely what Cardarine appears to do, making it very popular.

You need to reduce your caloric intake, while at the same increasing your cardio exercise while you are on a Caradine fat loss cycle.

However, when people are dieting on fewer calories than their bodies are accustomed to, they can experience energy crashes.

As a result, they feel tired and lethargic, and their strength levels plummet.

Cardarine however, is a drug that not only promotes fat loss but also helps to increase energy levels.

Athletes discovered that Cardarine worked better than any pre-workout formula currently available at the time as it gave them plenty of energy, which lasted for hours on end.

• If you are a first-time user of Cardrine you should take 10 mg/ml per day over a 4-6 week cycle.
• From your second cycle onwards you can increase the dosage to 20 mg/ml per day over a 6-8 week cycle. Split this into a morning and evening dose of 10 mg/ml.

Because Cardarine is not a SARM and has no effect on testosterone levels, you do not need to follow a PCT cycle after your cycle.

The most popular Cardarine stack is to combine it with another powerful fat-loss agent, Ostarine. As well as speeding up the fat loss, Ostarine will also help to ensure that you don’t lose any muscle mass during your cut.

This is a common problem on most cuts.

Here is the ideal dosage for a Cardarine and Ostarine stack:

• Cardarine – 10 ml/mg per day
• Ostarine – 15 ml/mg per day
• Stack length = 8 weeks

So, what sort of results can you expect on this stack?

Results will vary from person to person and will depend on how hard you are training and what sort of caloric deficit you are able to achieve.

However, some guys have been known to lose 10 percent of their body weight over an 8-week cycle, without losing any muscle mass.

You could also use it with MK-677, something that will help accelerate fat loss even more.

How to Take Cardarine

Cardarine is pretty simple when it comes to SARMs, really. It can be taken with tablets or orally. It is not advised to take the injectable version, as this version has not been tested at all and the effects are unknown. 

When taking Cardine, it might be helpful to follow the following tips: 

• Take both a liver and kidney supplement
• Follow the correct training and dieting plan
• Ensure you keep your cholesterol levels and hypertension in check 
• Lastly, do not abuse this compound or any other

As of this writing (August 2023), Cardarine is legal for sale in every country around the world except for Australia. You can only get it in Australia with the aid of a doctor’s prescription. In the United States, however, all SARMs, including Cardarine, must be labeled for research purposes only and not for human consumption.

That is because they have not been approved for human consumption by the Food and Drug Administration (FDA).

Cardarine is the most potent SARMs-like compound for fat loss. It effectively turns your body into a fat-burning furnace by switching it from a glucose to a fat-burning machine. You should stack Cardarine with Ostarine to expedite your fat loss and prevent the loss of muscle mass.

Ever heard of Ostarine MK 2866? Bodybuilders throughout the world have sought after the use of this SARM since it’s a safe alternative to steroids that can get you lean mass gains without the major side effects.

In this article, I’ll clarify what exactly SARMs are and why Ostarine MK 2866 may be the best option for you.

My 40+ years in the bodybuilding world have educated me on this topic back to front and I’m here to guide you through the process of making an educated decision about whether or not to take this SARM.

• Ostarine MK 2866 is a popular SARM (Selective Androgen Receptor Modulator) known for its muscle-building benefits, considered a safe alternative to steroids with fewer side effects.
• Ostarine selectively binds to androgen receptors in the body, promoting muscle growth without affecting sexual characteristics or causing problems in the liver or pancreas.
• Ostarine is commonly used in bodybuilding for bulking, recomposition, and cutting phases. It’s associated with significant muscle gains and reduced body fat when used as part of a structured regimen.
• While Ostarine is legal for research purposes, it has not been approved as a dietary supplement by the FDA. Online sellers of SARMs are facing increased scrutiny from regulatory authorities.
• Ostarine is generally considered safe, with minimal reported side effects, but long-term safety and side effects are still not fully understood. Users are advised to follow a cycle with post-cycle therapy (PCT) for safety.

Ostarine MK 2866 is an orally active, non-steroidal selective androgen receptor modulator (SARM ).

It is manufactured by the company GTx, Inc. and is regarded as one of the safest, best-tested, and most effective bodybuilding SARMs available.

It’s considered to be the best SARM for beginners and it is most commonly used during bulking and recomp phases.

In a 12-week double-blind placebo-controlled phase II clinical trial involving 120 healthy elderly men and postmenopausal women, ostarine was shown to significantly increase muscle issues, and improve physical function and insulin sensitivity. [1]

Ostarine selectively binds itself to proteins within the body that are called androgen receptors.

When attached to the androgen protein, it communicates the message for it to get bigger.

Unlike anabolic steroids, Ostarine does not convert to estrogen or DHT. [2]

Ostarine, like other SARMs, is selective in the proteins that it targets which means that it does not enter parts of your body that may cause serious problems, such as the liver or pancreas.

It also does not affect your androgenic, or sexual, characteristics and it exclusively works on your anabolic, i.e. muscle building, characteristics.

Ostarine is popular among bodybuilders because it has been shown to add significant muscle mass and reduce body fat.

This makes it the most useful SARM for body recomposition and the average mass increases that have been reported anecdotally over an 8-week cycle of Ostarine (at a dosage of 25mg per day) appear to between between 6 and 9 pounds of lean muscle mass.

Ostarine can also be used as part of a cutting cycle. The best way to use it towards cutting is to lower the daily dosage to between 15 and 20 mg per day and be sure to reduce your daily caloric intake.

Ostarine is legal, but only for research purposes. It has not been approved by the US Food & Drug Administration (FDA) and as a result, cannot be sold as a dietary supplement.

It’s widely available on the internet but websites that sell selective androgen receptor modulators must market them, not as lean body mass builders or fat loss agents, but as tools for research only.

The FDA is beginning to clamp down on online sellers of SARMs and has recently shut down a large retailer and have others in their firing line.

Ostarine is also on the World Anti-Doping Agency’s list of prohibited substances.

Ostarine Summary

Ostarine is an orally-active, non-steroidal selective androgen receptor modulator (SARM ).

It’s considered to be the best SARM for beginners and it is most commonly used during bulking and recomp phases.

In a 12-week double-blind placebo-controlled phase II clinical trial involving 120 healthy elderly men and postmenopausal women, ostarine was shown to significantly increase muscle issues, and improve physical function and insulin sensitivity. [4]

Ostarine selectively binds itself to proteins within the body that are called androgen receptors. When attached to the androgen protein, it communicates the message for it to get bigger.

Unlike anabolic steroids, Ostarine does not convert to estrogen or DHT. [5]

Ostarine is legal, but only for research purposes. It has not been approved by the US Food & Drug Administration (FDA) and as a result, cannot be sold as a dietary supplement.

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⭐️ Top Benefits: Muscle growth, strength gain, fat loss
🧪 Form: Liquid, Powder
⌛️ Cycle Length: 6 – 7 weeks
💰 Average Cost: $54.99
❤️‍🩹 Side Effects: Stomach pain, headaches, cholesterol increase, liver strain, and hypertension

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• Better recovery
• Improved fat loss
• Massive muscle gains
• Stomach pain
• Headaches
• Liver toxicity
• Hypertension
• Cholesterol

Unless you are working out hard consistently, you cannot put on quality muscle, regardless of what chemicals you put in your body. 

You also need to have your diet on point to reach your muscle-building goals.

If you have both your training and diet in place, then Ostarine may be suitable for you as an aid to gaining mass, cutting, or recompiling your body.

You should start with an 8-week MK 2866 cycle and take 25 mg of Ostarine daily first thing in the morning.

Your subsequent cycles can be extended to 10 to 12 weeks if you have a good tolerance to your first cycle.

The recommended starting dosage for Ostarine is 25-30 mg for muscle gain.

If you are taking it for cutting, you should reduce your dosage to 15-20 mg per day.

When using Ostarine for bodybuilding purposes, we suggest following an initial 8-week cycle.

Begin with 25 mg per day and on subsequent cycles you can experiment with your dosages and cycle lengths to a maximum of 30 mg and 12 weeks.

The amount of testosterone suppression that occurs when you go on an Ostarine cycle differs between individuals and is dependent on the length of the cycle and dosage.

Not all cycles will require PCT cycling.

To be safe, however, we suggest that you go on a 3-week PCT cycle following your use of MK 2866 as a matter of course.

It’s best to use Clomid as your PCT agent, taking 10 mg per day.

Ostarine is an effective cutting agent and we recommend starting with 10 mg per day on your first 8-week cycle.

Make sure that you are also maintaining a daily caloric deficit for the entire period of your cycle to achieve your goal.

Ostarine is generally considered to be the mildest selective androgen receptor modulator. However, females should use a lower dosage than guys.

We recommend starting with 15 mg per day for mass gain and 10 mg per day for cutting over an 8-week cycle.

Ostarine can be stacked with other SARMs for an even greater effect. When it comes to mass building, we recommend the following 8-week stack: Ostarine MK 2866 – 25mg per day

• GW501516 – 20mg 30 minutes before your workout

Here is an advanced cutting stack that also follows an 8-week cycle:

• Ostaraine – 20mg in the morning
• Cardarine – 30 mg in the morning
• SR9009 – 29 mg in the morning
• 
  

There have been no major side effects associated with the use of Ostarine.

However, we strongly recommend keeping your daily dosage to no more than 30 grams to ensure safety and minimize the potential side effects of nausea, heartburn, diarrhea, and stomach pain.

SARMs have not been around long enough for us to make a categorical statement on the long-term safety and side effects of using MK 2866.

Ostarine may have a mildly suppressive effect on your body’s natural testosterone production, depending on the dosage and length of the cycle.

For that reason, we recommend following your cycle with a 3-week PCT cycle using 10 mg of Clomid daily.

Yes, Ostarine definitely does work. It has been shown to increase muscle mass in patients in numerous Phase One Clinical Trials.

In addition, many users around the world have documented their results online.

A typical cycle of MK2866 over 8 weeks, when coupled with hard, heavy training and a mass-gaining diet can pack on between 6 and 9 pounds of lean muscle mass.

Ostarine is considered to be the safest SARM that exists. Because of its selective nature, it will not cause harm to your organs or produce negative androgenic effects.

As noted in the side effects section above, some people have noted minor effects but non-major negative side effects have been reported with sensible use of Ostarine.

If you are going to take a SARM, then Ostarine is the natural introductory agent. This is the mildest and safest SARM available with no major recognized side effects.

Follow a conservative 8-week cycle at 25 mg per day and follow it with a 3-week PCT using 10 mg of Clomid per day.

You should only consider using this, or any other SARM, however, if you are beyond puberty, have been training for at least a year, and are consistently working out intensely while following a sensible clean diet that is geared toward your reason for taking the SARM in the first place.

Ostarine MK-2866 is good for promoting muscle growth, improving physical function, and enhancing insulin sensitivity.

Ostarine MK-2866 can be used for both bulking and cutting phases, making it versatile for bodybuilders.

Ostarine MK-2866 can aid in reducing body fat, especially when used in a cutting cycle with a calorie deficit.